If you’re anything like me, this scenario might sound familiar. You know how much water you should drink in a day, and you know how important hydration is for your health. But sometimes, your day just gets away from you. So you try to make up for lost time …
Read MoreFrom our friends at HeyPumpkin: I’ve written a lot recently about hormone health, because it’s just a sad fact that most of the be-uterined among us are in need of some extra support in that area. We’ve discussed how to love up your hormones with the right supplements, the right …
Read MoreSome people are blessed enough to jump out of bed at 5 am every morning, all bright-eyed and bushy-tailed and ready to tackle their day. I have never been one of those people. Even as a child I remember having trouble falling asleep and trouble waking up. Sadly, our daily …
Read MoreThe first thing I used to do every morning was down a cup of coffee. Then, about one hour later, I went for my second cup. Around 2 or 3 p.m., when I was starting to feel a little sluggish, I tended to have my third cup of the day. …
Read MoreMy brain races a million miles a minute. I am always thinking about something. Heck, even when I think I’m not thinking about something, I’m thinking about how I’m not thinking about something. Were you able to follow that? Things get even worse for me around bedtime, as my brain …
Read MoreWhen I think of winter my mind immediately goes to overindulging. Between Thanksgiving, Christmas, and the insane amount of sweets available, my diet definitely goes down the drain between the months of November and January. And, because I don’t necessarily take care of my body during the holiday season, this …
Read MoreInstagram influencers and millennials love to throw the term “self-care” around, but often times it can lead to unhealthy habits and bad coping skills. While it’s important to take time for oneself and to focus on self-betterment, the term self-care can be confused with self-indulgence. We’re all trying to get …
Read MoreNow that we’re officially heading into flu season, it’s the perfect time to focus on boosting your immune system. While no supplement or food will cure a disease or keep you 100% safe from a virus, there are certain foods that can work to keep your body strong. In fact, …
Read MoreIf you pay for a gym membership or routinely go to exercise classes, you know how expensive working out can be. While it’s necessarily a bad thing to spend money on exercise, it can be hard to justify when you can work up a sweat for free. So, if you’re …
Read MoreWe all know about the importance of eating healthy foods, but it’s not always possible for people on a tight budget. Unfortunately, we live in a world where it’s often cheaper to drive through Mcdonald’s for dinner than cook a piece of salmon and veggies. However, there are ways to …
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